posted by Terrytx 01-08-102 6:58 AM
* Exported from MasterCook *
Ginger-Lime Swordfish
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Seafood Superfast
Amount Measure Ingredient -- Preparation Method
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2 teaspoons grated lime rind
1/2 cup fresh lime juice (about 2 limes)
1/4 cup honey
2 tablespoons bottled fresh ground ginger
2 tablespoons minced green onion
1 tablespoon low-sodium soy sauce
2 teaspoons bottled minced garlic
4 (6-ounce) swordfish steaks (about 3/4 inch thick)
cooking spray
1/4 teaspoon salt
1/4 teaspoon black pepper
Preheat broiler.
Combine first 7 ingredients in a small saucepan. Dip each steak into lime mixture to coat. Place fish on a broiling pan coated with cooking spray. Sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.
While fish cooks, place lime juice mixture over medium heat; cook until reduced by half (about 8 minutes). Serve sauce with fish.
Yield: 4 servings (serving size: 1 swordfish steak and 2 tablespoons sauce). 235 cal, 5.2g fat, 25.8g pro, 22g carb, 0.6g fiber, 50mg chol, 1.3mg iron, 397mg sod, 15mg calc.
Source: Cooking Light-Jan/Feb/02
Serving Ideas : Serve with broiled pineapple wedges.