posted by Terrytx 01-24-102 8:46 AM
* Exported from MasterCook *
Steamed Fish with Ginger-Wine Sauce
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup thinly sliced green onions
1/4 cup fresh orange juice
3 tablespoons minced fresh peeled ginger
2 tablespoons sake (rice wine)
1 1/2 tablespoons fish sauce
1 tablespoon finely chopped peeled fresh lemon grass
1/2 teaspoon dark sesame oil
1/2 teaspoon finely chopped hot red chile pepper
1/4 teaspoon salt
1/4 teaspoon white pepper
4 (6 ounce) trout fillets
1/4 cup red bell pepper, cut into 1/8-inch strips
6 cilantro sprigs
Combine first 11 ingredients in a 13 x 9-inch baking dish. Marinate fish in refrigerator 2 hours, turning occasionally.
Preheat oven to 350 degrees.
Bake fish mixture (including marinade) at 350 for 17 minutes or until fish flakes easily when tested with a fork. Garnish with bell pepper and cilantro.
Yield: 8 servings 113 cal, 4.6g fat, 13.8g pro, 2.5g carb, 0.4g fiber, 37mg chol, 1.2mg iron, 369mg sod, 38mg calc.
Source: Cooking Light-Jan/Feb/02