posted by Pat T 08-01-100 8:36 AM
1/4 cup crunchy nugget-type cereal
1/4 cup uncooked oatmeal (old-fashioned or quick, not instant)
3 tablespoons brown sugar, packed
1 tablespoon margarine or butter, melted
1 cup peaches, peeled and sliced
1 cup blueberries
1 1/2 tablespoons orange juice
1 1/2 teaspoons lemon juice
Preheat oven to 375 degrees.
Combine cereal, oatmeal and brown sugar in bowl. Stir in melted margarine; set aside.
Arrange fruit in small baking dish or loaf pan (about 4-by-7-inch pan). Combine orange and lemon juice; pour over fruit. Top with cereal-oat mixture.
Bake 25 minutes or until peaches are tender but not mushy and top is lightly browned. Serve warm or cold with a scoop of vanilla frozen yogurt, if desired.
Source: "Cooking Solo," American Institute for Cancer Research.
Nutrition data, per 3/4-cup serving: Calories 174 (25 percent from fat); fat 5 g (sat 2.6 g, mono 1.4 g, poly 0.6 g); protein 2 g; carbohydrates 33 g; fiber 2.43 g; cholesterol 11 mg; sodium 105 mg; calcium 20 mg.
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