posted by Queen Bee 06-15-101 11:00 AM
Melon Madness
1 cup watermelon, diced and seeded
1 cup honeydew, diced
1 cup cantaloupe, diced
1 cup fat-free vanilla yogurt (may use light yogurt)
2 tablespoons frozen limeade concentrate
1/2 teaspoon pure vanilla extract
1/2 cup crushed ice
Place watermelon, honeydew and cantaloupe in blender cup. Liquefy on high speed. Add yogurt, limeade and vanilla. Blend. Gradually add crushed ice on highest speed until ice is completely incorporated. Serve immediately.
Makes 3 to 4 servings
Approximate values pe serving: 182 calories, 1 g fat, 4 mg cholesterol, 40 g carbohydreates, 25 mg sodium, 7 percent calories from fat