Mixed Fruit: Creamsicle Smoothie

posted by Schmitty 08-25-101 10:18 AM

Creamsicle Smoothie (2 PTS)

2 cups cantaloupe pieces
1 cup orange juice
1 tablespoon honey
1/4 teaspoon vanilla extract
1 whole ice cube (up to 4)

Place the first 4 ingredients in a blender and pulse until smooth. Gradually add the ice until the desired thickness is reached.

Yield: 2 (12-ounce glasses)

Per Serving (excluding unknown items): 90 Calories; trace Fat (2.4% calories from fat); 1g Protein; 22g Carbs.; trace Dietary Fiber; 0mg Chol., 2mg Sodium. Exchanges: 1 Fruit; 1/2 Other carbs

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