Mixed Fruit: Fruit Smoothie

posted by Schmitty 08-25-101 10:18 AM

Email from BH&G Diabetic Recipe
Fruit Smoothie

2 (8-ounce) cartons plain fat-free yogurt
2 ripe small bananas
1 cup sliced fresh strawberries or unsweetened frozen strawberries
1 cup fresh mixed berries, such as raspberries, blueberries, and/or blackberries or unsweetened frozen mixed berries

In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth. Makes 4 servings.

Nutrition facts per serving: 125 calories, 1 g total fat, 0 g saturated fat, 2 mg cholesterol, 88 mg sodium, 24 g carbohydrate, 3 g fiber, 7 g protein, 2% vitamin A, 52% vitamin C, 24% calcium, 3% iron, 1 diabetic exchange fruit, 1 diabetic exchange milk.

Note: I have also used fruit flavored yogurt as well as vanilla.

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