Orange: Citrus Chops

posted by Kewpys Mom 07-19-101 12:11 PM

* Exported from MasterCook *

Citrus Chops
Recipe By :
Serving Size : 4 Preparation Time :0:10
Categories : Main Dishes Nat. Pork Producers Council
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 pork loin butterfly chops -- 3/4-inch thick
1 teaspoon oil
1/4 cup sliced green onion
1 tablespoon orange peel
1/4 cup orange juice
1/4 teaspoon dried basil

Heat oil in a large skillet. Add pork chops and brown on one side over medium heat; turn chops and add remaining ingredients. Cover and simmer for 3-4 minutes.

Source: National Pork Producers Council
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Per serving: 149 Calories (kcal); 6g Total Fat; (39% calories from fat); 19g Protein; 2g Carbohydrate; 47mg Cholesterol; 40mg Sodium

Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

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