posted by RisaG 03-28-100 10:25 AM
* Exported from MasterCook *
Fitness Fruit Frappe
Recipe By : Unknown Site
Serving Size : 1 Preparation Time :0:00
Categories : Drinks Fruit
Amount Measure Ingredient -- Preparation Method
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1 medium frozen banana
2 cups skim or 1% milk
1 medium frozen peach
Sweetener -- optional
1/2 cup strawberries
1/4 tsp. vanilla extract -- optional
In blender, combine peeled banana, peeled peach, strawberries (fresh or frozen) and milk. Cover and blend until smooth, about 20 seconds. Sweeten to taste, with honey or sugar, and add vanilla if desired. Pour into glasses. Makes 2 servings.
NUTRITIONAL ANALYSIS (per serving): 9 grams protein, 1 gram fat