Vegetable: Hawaiian Yam Bake

posted by Meryl 07-18-103 5:50 PM

Hawaiian Yam Bake

8 lg Sweet potatoes or yams peeled and cut into 2" chunks
2 c Pineapple chunks
1 c Banana; sliced
2 c Hearts of palm; cut into 2" chunks
2 c Tempeh; cut into 1" chunks
2 c Dried lentils
3 c Vegetable stock
1/2 c Honey or other natural sweetener
2/3 c Prepared spicy mustard
1/2 c Cider vinegar


Preheat oven to 250 deg.

Combine all ingredients in a large roasting pan or casserole dish. Place in oven and bake, covered, for 2 hours. Stir occasionally and serve hot.

Hint: For a sweeter taste, use apple juice to replace 1/2 of the vegetable stock.

From the recipe files of Sylvia Steiger.

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