Pork: Orange Topped Chops

posted by Schmitty 07-08-103 2:00 AM

Orange Topped Chops
serves: 6

6 pork chops (1/2-in. thick)
1 T. vegetable oil
1 can (11 oz.) mandarin oranges, drained
1/2 tsp. ground cloves
Pepper to taste

In a skillet, brown pork chops on both sides in oil. Top with oranges; sprinkle with cloves and pepper. Cover and simmer for 35 minutes or until meat juices run clear.

Nutritional Analysis: One serving equals 167 calories, 39 mg sodium, 52 mg cholesterol, 6 gm carbs, 11 gm protein, 7 gm fat.

Diabetic Exchanges: 2 lean meat, 1/2 fruit, 1/2 fat.

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