posted by Terrytx 08-07-102 8:28 AM
* Exported from MasterCook *
Chipotle-Sweet Potato Shepherd's Pie
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Beef
Amount Measure Ingredient -- Preparation Method
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Topping:
1 (7 ounce) can chipotle chile canned in adobo
2 1/4 pounds peeled sweet potatoes, cut into 1-inch pieces
1 cup 2% low-fat milk
1 teaspoon kosher salt
1/4 teaspoon cracked black pepper
Filling:
2 pounds ground sirloin
cooking spray
2 cups chopped onion
1 cup chopped carrots
3 cloves garlic, minced
1 cup frozen green peas, thawed
1/2 cup crushed tomatoes
1/4 cup chopped fresh parsley
3 tablespoons steak sauce (such as A-1)
2 tablespoons tomato paste
1/2 teaspoon cracked black pepper
Preheat oven to 400 degrees.
To prepare topping, remove 1 chile and 2 teaspoons sauce from can; reserve remaining chiles and sauce for another use. Coarsely chop 1 chile.
Place potatoes in a saucepan; cover with water. Bring to a boil; cook 15 minutes or until very tender. Drain. Place potatoes, chopped chile, 2 teaspoons adobo sauce, milk, salt and 1/4 teaspoon pepper in a large bowl.
Beat with a mixer at medium speed until smooth.
To prepare beef, cook beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Remove from pan; drain. Heat pan coated with cooking spray over medium-high heat. Add onion,
carrot and garlic; saute 8 minutes or until tender. Return beef to pan; stir in peas and remaining ingredients. Cook 2 minutes.
Spoon beef mixture into a 3-quart casserole; top with sweet potato mixture, spreading evenly. Bake at 400 for 30 minutes or until thoroughly heated.
Yield: 8 servings. 408 cal, 13.2g fat, 28.3g pro, 43.4g carb, 6.3g fiber, 84mg chol, 3.7mg iron, 480mg sod, 105mg calc.
Source: Cooking Light-8/02