posted by Schmitty 03-30-101 1:09 PM
Pecan Cornbread (Weight Watchers)
Makes 8 servings
If you don't have an iron skillet, use an 8" round cake pan or an 8" square baking pan, and don't preheat the pan.
1/3 cup finely chopped lean country ham (about 2 oz.)
1 (6.5 oz.) pkg. golden corn muffin mix (such as Betty Crocker)
1/2 cup fat-free milk
1/4 cup fat-free egg substitute
1/4 cup chopped pecans, toasted
Preheat oven to 425*.
Place an 8" cast iron skillet over med.-high heat until hot. Add ham and saute 2 min. or until lightly browned. Place ham in a large bowl; set aside. Keep skillet hot.
Add muffin mix and remaining 3 ingredients to ham, stirring just until moist. Pour batter into preheated skillet.
Bake at 425* for 15 min. or until lightly browned.
Points: 3 Exchanges: 1 1/2 starch, 1 fat
Per serving: cal 139, pro 5g, fat 5g, sat fat 0.6g, carb 20g, fib 0.3g, chol 6mg, iron 0.9mg, sod 358mg, calc 26mg