posted by Angel 01-27-100 4:00 PM
Almost Pasta Primavera
(Low Calorie, Approximately 80 a Serving)
1 medium spaghetti squash
1 cup broccoli flowerets
1 cup sliced zucchini
1 cup sliced carrots
1 crushed garlic clove
3/4 Tbsp. skim milk
1 Tbsp. Parmesan cheese
1/2 cup Ricotta cheese
1/4 tsp. salt
1/2 tsp. Italian seasonings
1/8 tsp. pepper
Cut squash in half lengthwise, discard seeds. Place flatside down in large skillet along with 2 inches of water. Boil on low heat for 20 minutes. Drain and remove spaghetti strands with fork. Place in large bowl.
Steam rest of vegetables 5 to 7 minutes. Drain and add spaghetti squash.
In small skillet over low heat. Saute garlic in margarine. Add milk, cheese and seasonings.
Heat thoroughly, stirring constantly. Spoon cheese mixture over vegetable. Toss gently.
Serves 6.