posted by Schmitty 03-28-101 1:21 PM
Low-Fat Crockpot Lemon Chicken
4 chicken thighs without skin, or pieces, cut up
1/2 c. flour, mixed with 1 1/2 tsp. salt
1 tsp. balsamic Vinegar
3 tbsps. catsup
3 tbsps. brown Sugar
6 ozs.lemonade, Frozen Concentrate
2 tbsps. cornstarch, mixed with
1/4 c. water
Dredge the chicken in flour mixed with salt. Shake off excess and brown in a hot skillet. Remove chicken and put in the crockpot. Mix the lemonade, brown sugar, vinegar (use regular vinegar if you prefer) and catsup and pour over the chicken. Cook on high for 3-4 hours. When ready to serve, remove the chicken to a warm platter and thicken the sauce with the cornstarch/water solution, and serve along with the chicken.
Makes 4 servings.
Calories...212...Fat...3.1 g...Protein...15.8 g...Carbs...30.2 g...Sodium...511 mg...Fiber...0 g.