posted by SueA 01-17-101 1:57 PM
From Southern Living 1989 Recipe Annual
Baked Hush Puppies
1/2 cup yellow cornmeal
1/2 cup all-purpose flour
1 1/2 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon sugar
1/8 teaspoon red pepper
1 egg, beaten
1/3 cup evaporated skimmed milk
1/4 cup thinly sliced green onions
2 tablespoons vegetable oil
Vegetable Cooking Spray
Preheat oven to 425 degrees F. Combine first 6 ingredients in a medium bowl; make a well in center of mixture. Combine egg, milk, green onions, and oil; add to dry ingredients, stirring just until moistened.
Spoon about 1 tablespoon batter into miniature (1 1/2 inch) muffin pans coated with cooking spray. Bake at 425 degrees for 15 to 20 minutes or until lightly browned. Remove from pans immediately.
Yield 1 1/2 dozen (51 calories per hush puppy) 1.4 grams protein, 2.1 gram fat, 6.4 grams carbohydrate, 15 milligrams cholesterol, 100 milligrams sodium and 33 milligrams calcium
From Cooking Light Cookbook 1990
Easy Hush Puppies
1/4 cup yellow cornmeal
1/4 cup all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon garlic powder
1/4 teaspoon celery flakes
1/8 teaspoon dried whole dill weed
1/8 teaspoon ground red pepper
1 egg white, beaten
2 tablespoons skim milk
2 teaspoons vegetable oil
2 tablespoons minced green onions
1 tablespoon minced fresh parsley
Vegetable cooking spray
Preheat oven to 425 degrees F. Place first 9 ingredients in a large bowl, stirring well to combine. Combine beaten egg white, milk, and oil in a small bowl, stirring well. Add liquid ingredients to dry ingredients, stirring just until blended. Gently stir in green onions and parsley.
Spoon 1 tablespoon batter into each of eight miniature (1 3/4-inch) muffin pans that have been coated with cooking spray. Bake at 425 degrees F for 15 to 20 minutes or until hush puppies are golden brown. Immediately remove hush puppies from muffin pans, and serve warm.
Yield 8 hush puppies (43 calories each) Protein 1.4/fat 1.5/Carb 6.2/Cholo 0/ Iron 0.0/Sodium 110/Calcium 26