posted by Kewpys Mom 07-19-101 12:11 PM
* Exported from MasterCook *
Citrus Chops
Recipe By :
Serving Size : 4 Preparation Time :0:10
Categories : Main Dishes Nat. Pork Producers Council
Pork
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 pork loin butterfly chops -- 3/4-inch thick
1 teaspoon oil
1/4 cup sliced green onion
1 tablespoon orange peel
1/4 cup orange juice
1/4 teaspoon dried basil
Heat oil in a large skillet. Add pork chops and brown on one side over medium heat; turn chops and add remaining ingredients. Cover and simmer for 3-4 minutes.
Source: National Pork Producers Council
S(Internet address): "http://www.nppc.org"
Per serving: 149 Calories (kcal); 6g Total Fat; (39% calories from fat); 19g Protein; 2g Carbohydrate; 47mg Cholesterol; 40mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates