posted by Terrytx 09-18-102 9:20 AM
* Exported from MasterCook *
Glazed Pork
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pork Superfast
Amount Measure Ingredient -- Preparation Method
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1 pound pork tenderloin, trimmed
1 tablespoon all-purpose flour
2 tablespoons brown sugar, divided
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground cardamom
1/8 teaspoon ground red pepper
1/4 cup raisins
1/4 cup orange juice
3 tablespoons balsamic vinegar
2 tablespoons capers
1 tablespoon olive oil
Cut pork crosswise into 16 pieces
Combine flour, 1 tablespoon sugar, salt, cumin, cardamom, and pepper; rub evenly over pork.
Combine 1 tablespoon sugar, raisins, juice, vinegar, and capers, stirring until sugar dissolves.
Heat oil in a large nonstick skillet over medium-high heat. Add pork; cook 2 minutes. Turn pork over; cook 1 minute. Add vinegar mixture; cook 1 minute or until sauce thickens and pork is done.
Yield: 4 servings (serving size: 4 pork pieces and 2 tablespoons sauce). 234 cal, 6.5g fat, 27.9g pro, 15.5g carb, 1g fiber, 67mg chol, 2.1mg iron, 482mg sod, 20mg calc.
Source: Cooking Light-9/02