posted by Terrytx 01-09-102 8:05 AM
* Exported from MasterCook *
Honey and Spice-Glazed Pork Chops
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pork Superfast
Amount Measure Ingredient -- Preparation Method
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1/4 cup honey
2 tablespoons Dijon mustard
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
cooking spray
4 (4 ounce) boneless center-cut loin pork chops (about
1/2-inch thick)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Combine first 5 ingredients in a bowl.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt and pepper; cook 2 minutes on each side or until browned. Reduce heat to medium-low; add honey mixture. Cook 10 minutes or until done, turning pork once.
Yield: 4 servings (serving size: 1 pork chop and 1 tablespoon glaze). 321 cal, 12.1g fat, 34g pro, 18.7g carb, 0.3g fiber, 92mg chol, 1.3mg iron, 557mg sod, 50mg calc.
Source: Cooking Light-Jan/Feb/02