posted by Schmitty 11-10-100 4:44 PM
Lemon Garlic Pork Roast
Servings: 12
Source: "The Diabetic Four Ingredient Cookbook"
1 (3 Pounds) Lean Boneless Pork Loin Roast
3/4 Teaspoon Grated Lemon Rind
3 Garlic Cloves (minced)
1 Can (14-1/2 oz.) Low-Salt Chicken Broth
Trim fat from pork. Combine lemon rind and garlic and rub evenly over pork. Place pork in a casserole dish and add broth.
Bake at 400 degrees F. for 30 minutes. Turn pork over and bake an additional 35 minutes. Discard broth and serve.
Nutritional Information Per Serving: Calories: 169; Fat: 7 grams; Carbohydrates: 0 grams; Protein: 25 grams; Sodium: 78 mg; Cholesterol: 66 mg
Exchanges: 3-1/2 Ounces Very Lean Meat