posted by Linda in MO 01-01-102 9:43 PM
* Exported from MasterCook *
Maple-Mustard Pork Tenderloin with Caramelized Apples
Recipe By :Cooking Light
Serving Size : 0 Preparation Time :0:00
Categories : Low-Fat, Main Dish,
Pork
Amount Measure Ingredient -- Preparation Method
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2 pork tenderloins -- (1/2-pound)
Cooking spray
1/4 cup Dijon mustard
6 tablespoons maple syrup -- divided
1 tablespoon chopped fresh or
1 teaspoon dried rosemary
1/2 teaspoon salt
1/4 teaspoon pepper
4 medium Granny Smith apples -- each peeled and cut into 16 wedges (about 2 1/2 pounds)
Preheat oven to 425°F. Trim fat from pork.
Place pork on a broiler pan coated with cooking spray. (Line the bottom pan with heavy aluminum foil for easy clean-up).
Combine mustard, 2 tablespoons syrup, rosemary, salt, and pepper in a small bowl; brush over pork. Insert meat thermometer into thickest part of pork.
Bake at 425°F for 25 minutes or until thermometer registers 160°F (slightly pink).
While pork is baking, heat a nonstick skillet over medium-high heat until hot. Add apples, and sauté 5 minutes or until lightly browned. Reduce heat to low, and add 4 tablespoons maple syrup. Simmer 10 minutes or until apples are tender, stirring occasionally.
Cut pork crosswise into slices; spoon cooked apples over pork.
4 servings: 301 calories, 4.3 g. fat