posted by Linda in MO 05-13-101 3:29 PM
* Exported from MasterCook *
Greek Salad Pitas
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Sandwich
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Dressing:
2 t. sugar
1 T. olive or vegetable oil
1 T. balsamic vinegar
1 garlic clove -- crushed
Sandwich:
1 cup shredded fresh spinach
1/2 cup crumbled feta cheese (2 oz.)
3 T. finely chopped red onion
1 medium tomato -- seeded and chopped
1 medium cucumber -- seeded and chopped
2 whole wheat pita breads
In a small bowl, combine sugar, oil, vinegar and garlic; mix well. Set aside.
In a medium bowl, combine spinach, cheese, onion, tomato and cucumber; toss to combine.
Pour oil mixture over spinach mixture; toss until well mixed.
Cut each pita bread in half. Gently separate bread halves to form pockets. Fill bread halves with spinach mixture. Serve immediately.
4 sandwiches
190 cal., 7 g. fat, 25 g. carbo., 4 g. fiber
Source: Pillsbury Fast and Healthy Cooking, Spring/Summer '01, p. 52