posted by Terrytx 04-24-101 7:31 AM
* Exported from MasterCook *
Barbecue Roasted Salmon*
Recipe By :Cooking Light-9/98
Serving Size : 4 Preparation Time :0:00
Categories : Low Fat Seafood
Amount Measure Ingredient -- Preparation Method
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1/4 cup pineapple juice
2 tablespoons fresh lemon juice
4 (6 oz) salmon fillets
2 tablespoons brown sugar
4 teaspoons chili powder
2 teaspoons grated lemon rind
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
cooking spray
lemon wedges -- optional
Combine first 3 ingredients in zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally.
Preheat oven to 400 degrees.
Remove fish from bag; discard marinade. Combine sugar and next 5 ingredients in a bowl. Rub over fish; place in an 11x7" baking dish coated with cooking spray. Bake at 400 degrees for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon, if desired.
314 cal, 14.7g fat, 35.3g pro, 9g carb, 1g fiber, 111mg chol, 1.5mg iron. 405mg sod