Shredded Chicken in Hot Sauce

posted by Terrytx 06-11-98 11:16 AM 

Shredded Chicken In Hot Sauce 

Recipe By : Cooking Light-5/98 
Serving Size : 4 Preparation Time :0:00 
Categories : Chicken Low Fat 
Oriental 

Amount Measure Ingredient -- Preparation Method 
-------- ------------ -------------------------------- 
2 tablespoons low-sodium soy sauce 
1 tablespoon cornstarch 
1 tablespoon rice vinegar 
1 tablespoon minced peeled fresh ginger 
1/4 teaspoon crushed red pepper 
1 pound skined boned chicken breast -- cut in 1/4" strips 
2 tablespoons veg oil 
1 cup coarsely chopped green onions 
1 tablespoon minced peeled fresh ginger 
3 cloves garlic -- minced 
3/4 cup julienne-cut red bell pepper -- (1x1/4") 
3/4 cup julienne-cut yellow bell pepper -- (1x1/4") 
2 tablespoons fresh lemon juice 
1/2 to 1 tsp white pepper 
1/4 teaspoon salt 
4 cups hot cooked rice 


Combine the first 5 ingred. in a med bowl; add chicken. 
Cover and marinate in refrigerator 30 min. 

Heat oil in a large nonstick skillet over med-high heat; add onions, 
ginger, and garlic. Saute 1 min., stirring constantly. Add chicken mixture,
and saute 2 min. Stir in bell peppers, lemon juice, white pepper and salt;
cook 1-1/2 min or until chicken is done. Serve over hot rice. 

445 cal 
8.7 g fat 
31.7 g pro 
58g carb 
2.3 g fiber 
66 mg chol 
469 mg sod 

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