posted by Schmitty 03-28-101 1:21 PM
One-Dish Oven Stew
Serves: 6
3/4 pound Round Steak -- trimmed and cubed
1 tablespoon Vegetable Oil
4 medium Potatoes – cubed
5 medium Carrots -- sliced 1/2" thick
1 stalk Celery -- sliced 1/2" thick
1 large Onion – chopped
14 1/2 ounces Tomatoes, stewed – chunky
3 tablespoons Tapioca -- quick cooking
1 teaspoon Browning Sauce
1/8 teaspoon Black Pepper -- or more if needed
1 cup Peas, frozen
In a Dutch oven, brown the steak in the vegetable oil. Add the next eight ingredients and cover and bake at 300 degrees F for 4-5 hours, stirring twice. Add the peas during the last few minutes of baking
Per serving: 281 Calories (kcal); 10g Total Fat; (29% calories from fat);15g Protein; 35g Carbohydrate; 34mg Cholesterol; 109mg Sodium; 5g Fiber
Food Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable; 0Fruit; 1 Fat; 0 Other Carbohydrates