posted by Becky 03-23-100 2:23 PM
Sweet Potatoes Spiked
4 sweet potatoes, baked
1/3 cup brown sugar
1/2 cup 2% lowfat milk
1/2 tsp. salt
1/4 tsp. nutmeg
1/2 tsp. cinnamon
1/3 cup yellow raisins
1/4 cup bourbon
Peel sweet potatoes as soon as they are cool enough to handle. Mash with a mixer. Add remaining ingredients. Blend. Serve immediately or gently reheat.
4 servings.
Calories 274, Carbohydrates 57g, Protein 3g, Cholesterol 2 mg, Sodium 326mg, Fiber 4g, Fat 1g,
(3 %calories from fat)