posted by Ang 04-09-101 3:54 PM
Oven Fried Okra
1 1/4 cups corn meal
1/2 teaspoon salt
Pepper to taste
4 cups fresh okra
Vegetable cooking spray
Combine first 3 ingredients. Set aside. Wash okra and drain. Cut off tip and stems. Cut okra into 1/2 inch
slices. Dredge in corn meal mixture. Okra must be moist for corn meal mixture to coat well. Rinse again
before dredging, if necessary.
Lightly coat a 15 x 10 x 1-inch jelly roll pan with cooking spray. Spread
okra in a single layer. Bake at 350 degrees F for 30 to 40 minutes or until crisp, stirring occasionally.
Serves 8.
Nutritional Information Per Serving: 104 calories, less than 1 gram fat, 0 mg cholesterol, 127 mg sodium