posted by tortpoint 03-17-101 9:00 PM
Meatloaf
2 lb. hamburger (90% lean)
1 egg
1 large onion, chopped fine
1 large green pepper, chopped fine
1 tsp salt
2 tsp. prepared mustard
1 Tbsp Worchester sauce
1/2 cup bread crumbs
Place on a cookie sheet lined with two layers of aluminum foil shape meat mixture into a loaf on foil.
Frost with a small can of tomato paste. Bring up foil around the loaf and seal tightly. Even though you need bread crumbs it is relatively low carb. Bake in oven at 350F 1hr.