posted by Terrytx 07-13-99 10:18 AM
* Exported from MasterCook *
Slow-Cooker Beef and Bean Burritos
Categories : Beef Crockpot
Tex-Mex
Amount Measure Ingredient -- Preparation Method
Slow-Cooker Beef-and-Bean Burritos
Yield: 12 servings
1 (2-pound) London broil
1 (1.25-ounce) package taco seasoning mix
Cooking spray
1 cup chopped onion
1 tablespoon white vinegar
1 (4.5-ounce) can chopped green chiles
1 (16-ounce) can fat-free refried beans
12 (8-inch) fat-free flour tortillas
1-1/2 cups (6 ounces) shredded Monterey Jack cheese
1-1/2 cups chopped plum tomato
3/4 cup fat-free sour cream
Trim fat from meat; rub seasoning mix over both sides of meat.
Place meat in an electric slow cooker coated with cooking spray; add onion, vinegar, and
green chiles.
Cover with lid; cook on low-heat setting for 9 hours.
Remove meat from slow cooker, reserving cooking liquid; shred meat with two forks.
Combine meat and reserved cooking liquid; stir well.
Warm beans and tortillas according to package directions.
Spread 2 tablespoons beans down the center of each tortilla.
Spoon a heaping 1/3 cup meat mixture on top of beans.
Top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon sour cream; roll up.
Yield: 12 servings.
Nutritional Information: CALORIES 350 (30% from fat); FAT 11.8g (sat 6.1g, mono 4.1g, poly 0.5g); PROTEIN 24g; CARB 31.3g; FIBER 3.3g; CHOL