posted by Terrytx 05-10-102 7:57 AM
* Exported from MasterCook *
Udon-Beef Noodle Bowl
Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Beef Soups And Stews
Amount Measure Ingredient -- Preparation Method
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8 ounces uncooked udon noodles (thick round fresh Japanese wheat noodles) or spaghetti
1 1/2 teaspoons bottled minced garlic
1/2 teaspoon crushed red pepper
2 (14 1/4-ounce) cans low-salt beef broth
3 tablespoons low-sodium soy sauce
3 tablespoons sake or dry sherry
1 tablespoon honey
cooking spray
2 cups sliced shiitake mushroom caps (about 4 ounces)
1/2 cup thinly sliced carrot
8 ounces top round, thinly sliced
3/4 cup diagonally cut green onions
1 (6-ounce) bag pre-washed baby spinach
Cook noodles according to package directions; drain.
Place garlic, pepper and broth in a large saucepan. Bring to a boil; reduce heat, and simmer 10 minutes.
Combine soy sauce, sake, and honey in a small bowl; stir with a whisk.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms and carrot; saute 2 minutes. Stir in soy sauce mixture; cook 2 minutes, stirring constantly. Add vegetable mixture to broth mixture. Stir in beef; cook 2 minutes or until beef loses its pink color. Stir in noodles, green onions and spinach. Serve immediately.
Yield: 5 servings (serving size: about 1 1/2 cups). 306 cal, 5.6g fat, 22.4g pro, 36.6g carb, 2.4g fiber, 39mg chol, 3.4mg iron, 707mg sod, 59mg calc.
Source: Cooking Light-5/02
Serving Ideas : Steamed edammame