Posted by: Terrytx 11-02-99 6:54 PM
Chinese Red Cooked Pork
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Ethnic Pork
Amount Measure Ingredient, Preparation Method
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2 pounds boneless pork loin roast
1/2 cup dry red wine, divided
2 tablespoons sugar
1 cup chopped onion
2 tablespoons minced peeled fresh ginger
4 cloves garlic, minced
1/2 cup low-sodium soy sauce
7 whole green onions
6 star anise
1 cup water
3 cups hot cooked long-grain rice
3 tablespoons chopped green onions
Trim fat from pork. Cut into 2-inch pieces.
Combine 1/4 cup wine and sugar in a large Dutch oven. Cook over medium heat until sugar melts and mixture thickens.
Add pork, onion, ginger, and garlic, and cook 5 minutes, browning pork on
all sides.
Add 1/4 cup wine, soy sauce, whole green onions, and star anise.
Bring mixture to a boil; reduce heat, and simmer 10 minutes, stirring occasionally.
Stir in water; cover and simmer 1 hour and 15 minutes or until pork shreds
easily with a fork.
Spoon over rice and sprinkle with green onions.
Serving size: 1 cup pork mixture, 1/2 cup rice, and 1 1/2 tsps. Chopped onion.
383 cal, 11g fat, 33.3g pro, 36g carb, 1.6g fiber, 85mg chol, 741mg sod.
Source: "Cooking Light-Nov/99"