posted by Linda in MO 01-22-103 8:56 AM
* Exported from MasterCook *
Dijon Pork Chops
Recipe By :Midwest Living's Comforts of Home Cooking
Serving Size : 4 Preparation Time :0:00
Categories : Low-Fat , Pork
Amount Measure Ingredient -- Preparation Method
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4 boneless pork loin chops -- cut 1/2 inch thick (about 1 lb. total)
1/4 t. freshly ground pepper
nonstick cooking spray
1/3 cup reduced-sodium chicken broth
1/3 cup fat-free half and half or evaporated fat-free milk
1 1/2 T. Dijon-style mustard, spicy brown mustard, OR honey mustard
Trim fat from pork chops. Sprinkle both sides with pepper.
Lightly coat a large skillet with Pam and heat over medium heat (I wiped my skillet lightly with olive oil and used a little higher heat.)
Add pork chops and cook about 4 minutes per side or until the outside is browned and juices run clear. Remove from pan and keep warm.
For sauce, add the chicken broth to the skillet, stirring to loosen browned bits. (I reduced the heat a bit at this point). Stir in half and half and mustard. Bring to a boil or simmer; reduce heat. Cook uncovered about 5 minutes (I didn't cook it this long) or until sauce is slightly thickened, stirring often.
To serve, transfer pork chops to warm serving platter. Spoon sauce over pork.