posted by Terrytx 02-22-101 7:15 AM
* Exported from MasterCook *
One-Pan Whiskey-Flavored Pork Chops
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pork
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 cup fat-free sour cream
1/2 cup water
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon dried rubbed sage
1/4 teaspoon black pepper
4 (6 ounce) bone-in center-cut pork chops, trimmed
1/4 teaspoon salt
1/8 teaspoon black pepper
1 teaspoon olive oil
1/2 cup chopped onion
1 (8 ounce) package presliced mushrooms
1/2 cup whiskey
Preheat oven to 300 degrees F. Combine the first 6 ingredients in a small bowl.
Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon papper. Heat the oil in a large nonstick skillet over medium-high heat. Add pork; saute 5 minutes on each side or until golden. Remove pork from pan. Add onions and mushrooms to pan; saute for 3 minutes. Carefully add whiskey to pan; cook for 1 minute or until liquid evaporates. Stir sour cream mixture into pan. Return pork to pan; spoon sauce over pork.
Wrap handle of skillet with foil. Cover and bake at 300 for 1 hour. Serve immediately.
Serving size: 1 pork chop and about 1/3 cup sauce 310 cal, 9.6 g fat, 29.5 g pro, 24.3 g carb, 71 mg chol, 546 mg sod.
Source: Cooking Light-Jan/Feb/01