posted by SandyOH 05-07-100 10:00 AM
* Exported from MasterCook *
Pork Stir-Fry with Sweet andSour Sauce, Snow Peas and Red Pepper
Recipe By : Rose Reisman's Enlightened Home Cooking
Serving Size : 4 Preparation Time :0:00
Categories : Chinese Meat/Pork
Lowfat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ounces pork loin -- cut into strips
1 teaspoon vegetable oil
1 1/2 cups snow peas
1 1/4 cups red bell pepper -- cut into strips
3/4 cup green bell pepper -- cut into strips
1/2 cup chopped green onions
Sauce:
1 cup chicken broth
1/3 cup packed brown sugar
1/3 cup ketchup
2 tablespoons rice wine vinegar
1 tablespoon soy sauce
2 teaspoons sesame oil
4 teaspoons cornstarch
2 teaspoons minced garlic
1 1/2 teaspoons ginger root -- minced
In small bowl combine broth, brown sugar, ketchup, vinegar, soy sauce, sesame oil, cornstarch, garlic and ginger; set aside.
In nonstick wok or skillet sprayed with vegetable spray, cook the pork strips over high heat for 2 minutes, stirring constantly, or until just done at center; remove from wok.
Add oil to wok. Cook snow peas, red and green peppers for 3 minutes, stirring constantly, or until tender-crisp. Stir sauce again and add to wok along with pork. Cook for 45 seconds or until thickened. Garnish with green onions.
Note: Use beef steak or boneless chicken breast in place of pork.