posted by Terrytx 06-28-102 6:58 AM
* Exported from MasterCook *
Spice-Rubbed Pork Tenderloin with Mango Sambal
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pork
Amount Measure Ingredient -- Preparation Method
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Pork:
1 teaspoon brown sugar
3/4 teaspoon chili powder
3/4 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
1 (1 pound) pork tenderloin, trimmed
Sambal:
1 cup chopped peeled mango (about 1 mango)
1 1/2 teaspoons sugar
2 teaspoons rice wine vinegar
2 teaspoons fish sauce
1 serrano chile, seed and finely chopped
Preheat oven to 425 degrees.
To prepare pork, combine first 8 ingredients in a small bowl. Rub pork tenderloin with spice mixture; refrigerate for 20 minutes. Place pork on a broiler pan coated with cooking spray. Bake at 425 for 20 minutes or until meat thermometer registers 160 degrees. Let stand 5 minutes; cut into 1/4-inch-thick slices.
To prepare sambal, combine mango and remaining ingredients. Serve sambal with pork.
Yield: 4 servings (serving size: 3 ounces of pork and 1/4 cup sambal). 208 cal, 6.5g fat, 24g pro, 13.2g carb, 1.6g fiber, 75mg chol, 2.1mg iron, 573mg sod, 21mg calc.
Source: Cooking Light-7/02