posted by Kayce 01-20-102 4:22 PM
Country Style Pork, Potatoes and Cabbage Stew
1 Tbs. oil
1 1/2 lbs pork shoulder, cut into 1 inch cubes
2 cups sliced onions
2 Tbsp water
1 med. green cabbage (about 2 lbs) sliced (about 8 cups)
8 cups chicken broth
4 (14 1/2 oz) cans stewed tomatoes
1/4 cup cider vinegar
1 Tbsp carraway seeds, crushed
3/4 tsp. salt
1 tsp. sugar
2 lbs. all purpose potatoes, peeled and cut into chunks.
1/4 cup water
3 Tbs. all purpose flour.
Heat oil in large Dutch oven over med-high heat. Working in batches, add pork; cook until browned on all sides. Transfer meat to plate.
Add onion and water to pot; cook until softened, about 5 minutes. Return pork to pot. Add cabbage, broth, tomatoes, vinegar, carraway seeds, salt, and sugar. Bring to a boil, reduce heat to low, partially cover and simmer 30 minutes. Add potatoes; cook 15 minutes, until potatoes are fork tender.
Stir water and flour in small bowl until smooth. Stir into simmering stew.cook until thickened. about 5 minutes.
Serves 10
nutrional value: 265 calories,10 g fat,(3 g saturated)18, g protein, 27 g carbohydrate. 994 g sodium,53mg cholestrol.