posted by Terrytx 02-14-101 8:19 AM
* Exported from MasterCook *
Sweet-and-Tangy Roasted Pork Tenderloin
Recipe By : Cooking Light-Jan/Feb/01
Serving Size : 4 Preparation Time :0:00
Categories : Low Fat Pork
Amount Measure Ingredient -- Preparation Method
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1/4 cup packed brown sugar
2 tablespoons cider vinegar
1 tablespoon tomato paste
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
1/4 teaspoon black pepper
1 (1-pound) pork tenderloin, trimmed
Combine first 6 ingredients in a shallow dish; add pork, turning to coat. Cover and marinate in refrigerator 1 hour.*
Preheat oven to 450 degrees F. Remove pork from dish, reserving marinade.
Place pork on a broiler pan coated with cooking spray. Brush with reserved marinade. Insert meat thermometer into thickest portion of pork. Bake at 450 for 20 minutes or until thermometer registers 155 degrees (slightly pink). Remove from oven; cover, and let stand 5 minutes.
Serving size: 3 ounces 193 cal, 3.6 g fat, 24.2 g pro, 15.4 g carb, 74 mg chol, 74 mg sod.
Serving Ideas : Mashed Potatoes with Blue Cheese and Parsley.
NOTES : *Pork can marinate up to 24 hours.