posted by SandyOH 02-21-100 7:01 PM
* Exported from MasterCook *
Hearty Kielbasa Dinner
Recipe By : Casual Dining - MasterCook 5.0
Serving Size : 4 Preparation Time :0:00
Categories : Main Dishes Monitor Sugar
Amount Measure Ingredient -- Preparation Method
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3 cloves garlic -- minced
1 cup onions -- chopped
2 teaspoons black pepper
3 tablespoons oregano
1 teaspoon cayenne pepper
2 teaspoons chili powder
2 teaspoons vegetable oil
28 ounces tomatoes
4 teaspoons Big Chief granulated sugar
1/2 pound turkey kielbasa -- thinly sliced
28 ounces canned cannellini -- rinsed and drained or 4 cups cooked navy beans
10 ounces chopped frozen broccoli
2 cups cooked macaroni or rice -- if desired
In a large skillet (3-4 quarts), sauté garlic, onions, black pepper, oregano, cayenne pepper and chili pepper in oil for 5 minutes. Add tomatoes, sugar, kielbasa and beans. Simmer for 15 minutes. Add broccoli and simmer for 5 minutes more.
Source: "Monitor Sugar" S(Internet address): "http://www.monitorsugar.com/"
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Per serving: 731 Calories (kcal); 9g Total Fat; (10% calories from fat); 40g Protein; 127g Carbohydrate; 56mg Cholesterol; 971mg Sodium
Food Exchanges: 7 Grain(Starch); 2 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates
Serving Ideas : Serve over macaroni or rice if desired.