posted by Terrytx 07-01-100 8:39 AM
* Exported from MasterCook *
Cheesy Chili Rellenos Casserole
Recipe By : Carol Williams
Serving Size : 0 Preparation Time :0:00
Categories : Casserole Lo-Carb
Side Dish Tex-Mex
Vegetarian
Amount Measure Ingredient -- Preparation Method
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1 tablespoon butter
1 cup onion -- chopped
9 ounces green chiles -- canned, drained
6 ounces grated cheddar cheese
6 ounces Monterey jack cheese -- grated
3 large eggs
3/4 cup sour cream
1/4 teaspoon red pepper flakes
1 cup chopped tomatoes -- seeded
Lightly grease an 8" round or square pan. Preheat oven to 350 degrees F.
Melt butter in a medium sized skillet over medium high heat. Add onion, cook and stir until crisp tender. Stir in drained chopped chilies, then spoon mixture into prepared pan. Sprinkle the cheeses over the onion and chilies.
In a small bowl, beat the eggs slightly. Then beat in sour cream and pepper flakes. Spoon mixture evenly over the cheese mixture in pan. Sprinkle chopped tomato evenly over all.
Bake at 350 for 35- 45 minutes or until a knife inserted near centre comes out clean.
Carb count per serving:7.3 minus 1.1 grams fiber= 6.2 carbs & 18.7 grams protein