posted by Terrytx 05-12-103 7:39 AM
* Exported from MasterCook *
Chili con Carne Burgers
Recipe By : pilgrim719
Serving Size : 0 Preparation Time :0:00
Categories : Beef Grilling
Sandwiches, Burgers, Wraps
Amount Measure Ingredient -- Preparation Method
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3/4 cup canned black beans, rinsed and drained
3/4 lb extra-lean (95% fat-free) ground beef
2 Tbsp ketchup
3/4 tsp chili powder
3/4 tsp ground cumin
1/4 tsp kosher salt
1/8 tsp coarsely ground black pepper
4 hamburger buns, toasted
salsa
4 leaves green leaf lettuce
Coat grill or broiler rack with cooking spray; heat grill to medium-high for direct heat, or heat broiler.
In a large bowl, mash black beans with a fork until most, but not all, are crushed. Stir in ground beef, ketchup, chili powder, cumin, salt, and pepper; mix to combine. Shape into four 3 1/2"-thick patties.
Grill or broil 10 minutes, turning once, or until meat thermometer inserted in the sides of the burgers registers 160 F.
Serve on buns with tomato salsa and lettuce leaves.
Makes 4 servings.
Per serving: 350 calories, 22g protein, 31g carbs, 14g fat, 4g fiber
Source: CLBB