posted by SueFreeman 01-30-102 8:48 AM
Pasta with Black Beans and Artichoke Hearts
1 tablespoon olive oil
1 cup sliced green onions (can use sweet onion)
3/4 teaspoon dried whole oregano
1/4 teaspoon salt
1/8 teaspoon crushed red pepper
1/8 teaspoon black pepper
1 clove garlic, minced
29 ounces no-salt-added whole tomatoes, undrained and chopped
15 ounces black beans, (1 can) drained
14 ounces artichoke hearts, (1 can) drained and quartered
Heat oil in a large nonstick skillet over medium heat. Add green onions, and saute 6 minutes. Add oregano and next 5 ingredients; cover and simmer 10 minutes. Add beans; cover and simmer an additional 5 minutes. Combine bean mixture, hot cooked pasta, and artichoke hearts in a large bowl, and toss well.
Makes 6 servings (serving size: 1-1/2 cups).
Cal 234 Protein 10.4 Fat 3.9 Carb 41.9 Sodium 350 Fiber 4.1