posted by scooby 07-15-100 6:39 AM
Fruit Bow-Tie Pasta Salad
1 1/2 cups bow-tie pasta
1 large granny-smith apple, cut into chunks
1 cup red seedless grapes, cut in half
1 cup celery, sliced on diagonal
1/2 cup mayonnaise-type salad dressing
1 tablespoon honey
1 teaspoon lemon juice
1/2 teaspoon celery seed
Cook pasta in a quart of water until al dente; drain; rinse under cold water; drain again. Combine pasta, apples, grapes and celery in a medium bowl. In a separate bowl mix the remaining ingredients. Add to pasta mixture, stir gently. Cover and chill before serving.
Yield: 4 servings
Nutritional Analysis Original Modified
Calories 320 220
Fat (grams) 11 1
Percent calories from fat 31 4
Percent polyunsaturated 17 2
Percent saturated 6 1
Percent monounsaturated 8 1
Cholesterol (milligrams) 8 Trace
Sodium (milligrams) 214 30
Protein (grams) 6 7
Carbohydrate (grams) 49 46
Fiber (grams) 1 1
NOTE: People with diabetes or those on calorie-controlled diets may count one serving as: 2 bread, 1 fruit