posted by csally 06-12-98 2:24 PM
Chicken Dijon Pasta Salad
4 Oz. Rotini -- uncooked
8 Oz. Plain low fat Yogurt
1/3 Cup Wheat germ
3 Tbl. White wine vinegar
1 Tbl. Dijon mustard
1/8 Tsp. Black pepper
1 Cup Chicken breast, cooked and
diced
3/4 Cup Broccoli flowerets -- diced
1/2 Cup Tomato -- chopped and seeded
1/3 Cup Red onion -- chopped
Cook pasta according to package directions.
In medium bowl, combine yogurt, wheat germ, vinegar, mustard and pepper; mix well. Add pasta and remaining ingredients: toss to coat.
Serve immediately or chill before serving. Sprinkle with
additional wheat germ before serving.
1/4 salad: Cal: 260; Cho: 35mg; Car: 34g, Pro: 22g;
Food Exchange per serving: 1 lean-meat exchange; + 1
vegetable exchange; + 1 starch exchange
Source:Kretshmer Wheat Germ
Submitted By Nancy O'Brion