posted by luvcookin 04-01-100 10:51 PM
Cream Chicken Enchiladas
6 servings
1 (8 oz.) container light sour cream
1 (8 oz.) container nonfat plain yogurt
1 (10 3/4 ounce) can fat-free cream of chicken soup
1 (4 oz.) can diced chili peppers
12 (7 inch) white corn tortillas
4 ounces lowfat cheddar cheese
1 1/2 cups cooked chicken breast, chopped
1/4 cup sliced green onions
Heat oven to 350 degrees. Spray 13x9" baking dish with nonstick spray.
In medium bowl combine sour cream, yogurt, soup and chiles. Heat a flour tortilla until soft.
Spoon 3 tbls. sour cream mixture down center of each tortilla (reserve some for garnish). Top with cheese, chicken and onions. Roll up and place seam side down in baking pan. Spoon remaining sour cream mixture over top.
Cover with foil. Bake at 350 degrees for 25 to 30 minutes. Sprinkle with 1/4 cup reserved cheddar cheese. Bake uncovered another 5 minutes. Garnish with shredded lettuce and chopped tomatoes or salsa.
Nutrition Facts- Amount Per Serving: Calories 351 - Calories from Fat 92 Percent Total Calories From: Fat 26%, Protein 24%, Carbohydrate 50% Totals and Percent Daily Values (2000 calories): Fat 10g, Saturated Fat 3g, Cholesterol 35mg, Sodium 292mg, Total Carbohydrate 44g, Dietary Fiber 3g, Sugars 0g, Protein 21g, Vitamin A 2137 units, Vitamin C 47 units, Calcium 0 units, Iron 4 units