posted by RisaG 07-07-100 5:57 PM
* Exported from MasterCook *
Oven-Fried Chicken Strips
Recipe By : RisaG
Serving Size : 3 Preparation Time :0:00
Categories : Low Fat Poultry
Amount Measure Ingredient -- Preparation Method
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3 cups dry breadcrumbs -- or 2 cups dry breadcrumbs -- plus 1 cup panko crumbs -- if available
3/4 cup parmesan cheese -- finely grated
1 tbsp. dried thyme -- crumbled
2 tsp. dried rosemary
1 tsp. salt
1 tsp. freshly ground black pepper
1 cup unbleached all purpose flour
salt
1 tsp. Creole seasoning
1 1/2 cups buttermilk
1 1/2 lb. boneless skinless chicken breasts -- cut in 1/3's
Preheat oven to 400 degrees F.
In a medium bowl, combine the crumbs, cheese, and seasonings. Pour buttermilk into a shallow pan for dredging. Season flour with salt and Creole seasoning. Make an assembly line. Buttermilk first, flour second and crumbs last.
Place chicken strips in flour mixture. Shake off excess. Place chicken strips in buttermilk. Then place chicken strips into crumb mixture. Place on a baking sheet and refrigerate for 15 minutes to get crumb mixture to stick better.
Remove from refrigerator. Spritz the top of the chicken with cooking spray. Place in oven and bake for 10 minutes. Turn over and cook for another 10 minutes. Remove from oven.