posted by Marian C Brown 09-17-100 9:24 AM
Spicy Baked Chicken Breasts
1/4 cup all-purpose flour
1/4 cup corn flake crumbs
2 tsps. chili powder (or to taste)
1/2 tsp. onion powder
1/2 tsp. dried basil leaves, crushed
1/4 tsp. salt
1 egg
1 Tbsp. milk
4 large, skinless, boneless chicken breasts (or 6 small)
cooking oil spray
Preheat oven to 400 degrees. Use a non-stick baking sheet.
In a pie plate, combine first 6 ingredients with a fork.
In another pie plate, beat egg until well blended. Stir in milk until well combined. Dry off chicken breasts with paper towel and dip in egg mixture; turn to coat. Coat both sides with flour mixture. Place on a clean plate. Spray lightly with cooking oil spray just until surface is damp, not soggy. Place on baking sheet. Bake for 35 to 40 minutes.