posted by Terrytx 05-06-101 3:56 PM
* Exported from MasterCook *
Garlicky Brown Rice
Recipe By : SandyM
Serving Size : 0 Preparation Time :0:00
Categories : Side Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Tbsp. olive oil
2 cups uncooked brown rice
6 garlic cloves, minced
1-1/2 cup water
2 13-oz. cans no-salt chicken broth
1/2 tsp. salt
4 Tbsp. sliced green onions
Heat oil in a large skillet over medium high heat. Add rice; saute for one minute. Add garlic, saute for 2 minutes. Stir in water, salt and broth. Bring to a boil. Cover, reduce heat to medium low, cook for 45 minutes or until liquid is absorbed. Top with sliced green onions.
Makes 6 one-cup servings
291 calories, 6.2 g. protein, 7.4 g. fat