posted by Connie 08-28-98 9:24 AM
Creamy Italian Garlic Dressing
1/2 cup low-fat buttermilk
1/2 cup low-fat cottage cheese
1 medium-size garlic clove, minced
2 water-packed artichoke hearts, rinsed, chopped
1/4 small onion, minced
2 tea. fresh lemon juice
1 tea. tamari or soy sauce
1 tea. cider or wine vinegar
1/4 tea. dried leaf oregano
1/4 tea. grated Parmesan cheese
1 generous tea. minced fresh parsley
Place all ingredients, except parsley, in a food processor fitted with the metal blade. Process until smooth. Add parsley.
Pour into a bowl, cover and refrigerate until chilled.
Dressing can be refrigerated up to 3 days. Makes 1 cup. 8 calories per tablespoon.