posted by Terrytx 03-05-101 7:13 AM
* Exported from MasterCook *
Tropical Fruit Salad
Serving Size : 6 Preparation Time :0:00
Categories : Low Fat Salads
Amount Measure Ingredient -- Preparation Method
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2 cups (1-inch) cubed fresh pineapple
1 cup chopped peeled papaya or mango
1 cup sliced kiwi fruit
1 cup red seedless grapes
2/3 cup (1/4-inch-thick) slices carambola (star fruit, about 1)
1/4 cup flaked sweetened coconut
3 tablespoons honey
2 tablespoons fresh lime juice
Combine first 6 ingredients in a medium bowl. Chill at least 30 minutes.
Combine honey and lime juice in a small bowl and toss with fruit just before serving.
serving size: 1 cup 128 cal, 1.9g fat, 1.1g pro, 29.7 g carb, 0mg chol, 14mg sod.
Source: Cooking Light-Jan/Feb/01