Black Bean and Rice Salad

posted by Terrytx 07-07-98 6:23 PM


Black Bean and Rice Salad

Recipe By : Houston Chronicle-6/20/98
Serving Size : 2 Preparation Time :0:00
Categories : Just For 2 Side Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup long-grain white rice
2 tablespoons red wine vinegar (or balsamic)
1 tablespoon olive oil
2 tablespoons water
2 tablespoons chopped red onion
1 medium garlic clove -- crushed
1 cup canned black beans -- rinsed & drained
1/2 cup chopped fresh cilantro
salt and pepper


Bring a large pot with 2-3 quarts of water to a boil Add rice and boil, uncovered, about 10 minutes. Test a grain; rice should be cooked through but not soft; drain.

Meanwhile whisk vinegar, oil and water together. Add onion and garlic. Add to rice with the beans and cilantro and toss with a fork.
Add salt and pepper to taste.

363 cal, 11.3 g pro, 61.5 g carb, 7.7 g fat, 0 chol, 7 mg sod


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