posted by Linda in MO 10-08-102 5:22 PM
* Exported from MasterCook *
Apple Slaw
Recipe By :Cooking Light, Oct. 02, pg. 218
Serving Size : 8 Preparation Time :0:00
Categories : Low-Fat , Salad
Amount Measure Ingredient -- Preparation Method
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Vinaigrette:
1/3 cup packed brown sugar
1/3 cup cider vinegar
1 1/2 T. vegetable oil
1/4 t. salt
1/4 t. freshly ground black pepper
Slaw:
2 1/2 cups chopped Pink Lady or other sweet apple
1 pkg. broccoli slaw -- (12 oz.)
1 pkg. dried tart cherries -- (3 oz.)
2 T. sunflower seed kernels
To prepare vinaigrette, combine first 5 ingredients in a small bowl, stirring well with a whisk.
To prepare slaw, combine apple, broccoli slaw, and dried cherries. Drizzle with vinaigrette, toss well to
combine. Sprinkle with sunflower seeds, chill for up to 3 hours.
Yield: 8 servings; serving size 1 cup 125 calories, 4 g. fat, 2.7 g. fiber, 24.9 g. carb.
NOTES : The magazine also says Cameo, Fuji, or Gala apples will also work well.